It’s easy to only focus on the physical training and conditioning that you need, but there are a lot of other factors that you have to consider. Forcing yourself outside and just logging the miles isn’t the only way to prepare and sometimes it isn’t even the best option.
Using an elliptical for indoor marathon training can give you the variety you need to reach your goals when pesky outside variables try to slow you down!
Ellipticals can help you recover from an injury.
You’ve worked so hard to maintain your fitness and work toward a goal. Suddenly your body can’t do what you want it to do. This can be extremely frustrating and discouraging.
But making sure that you are doing everything you can during your recovery is a huge step towards getting back to normal. Ellipticals are a useful tool for runners suffering from a wide variety of injuries. They help you maintain your cardio health, work your muscles and keep you motivated without risk of further injury.
Impact injuries like stress fractures, caused by overuse, can disrupt your strict training regimen until healed. This healing time can cause you to lose some of the fitness that you’ve worked so hard for.
This is why having a cross training alternative during that down time is so important.
This is the case for many people that suffer from hip pain due to an injury. The risk for hip injury increases with age. According to the Agency for Healthcare Research and Quality, over 300,000 adults over the age of 65 suffer from hip fractures each year.
It doesn’t help that many popular exercises are strenuous on the hips, including hiking, walking on uneven ground, heavy weight lifting routines, running, and a variety of sports like basketball and soccer.
But there is no need to lose your motivation and progress just because of a set-back caused by hip pain. There are many low-impact exercise options to strengthen your hips. These may help prevent an injury before it happens, and will also help keep you moving and shaking throughout your recovery.
Here at Fitness-Equipment-Source, we make it our business to understand how people exercise throughout the country. That is why we are one of the top trusted sources for Elliptical Reviews and Ratings.
But what about other types of exercise? What activities get our American red blood pumping? We did a little research and found some pretty gnarly information. Check it out!
I constantly get asked which is better – NordicTrack elliptical trainers vs Sole elliptical trainers. Or, I get asked if a specific NordicTrack elliptical is better than a particular Sole elliptical. The answer is not so cut and dry.
It should be mentioned that NordicTrack and Sole are the two leading manufacturers of elliptical trainers in the U.S.A. Besides selling huge numbers on the Internet you will find NordicTrack ellipticals in Sears and Sole ellipticals in Dick’s Sporting Goods.
Regardless of what type of cardio machine you purchase, you are going to reap some serious rewards. It is going to help you take control of your health, drop pounds, and improve your cardiovascular fitness. Now… the big question. Should you buy an elliptical or a treadmill? Each machine has its benefits and drawbacks. We decided to break down the main points to consider in this handy guide. Continue reading
The best elliptical reviews descriptions in the world won’t do you any good if you aren’t familiar with the basic machine. That is why we’ve put together this handy guide for the most important components on an elliptical trainer.
On the flip side, sleep is vitally important to athletes hoping for a stellar performance. You should learn to take advantage of this free restorative service so your body and mind can be well-rested and energized for your workout.
First, let’s take a look at how exercise can influence your sleep…
An article in Psychology Today explained how hitting the elliptical trainer for some solid sweating each day will help you sleep much better. The quantity of sleep will improve, but also the quality of your sleep. Daytime activity stimulates longer periods of slow-wave sleep that do the best job at restoring your body over the night. Continue reading
